Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch

Stylish enough for the weekend warrior yet technical enough for serious athletes, the Timex Ironman Triathlon heart rate monitor (model T5F001) can be worn by both men and women. It features a chest strap heart rate monitor, large 3-line display for easy viewing of your workout data, and a full range of sport timing features. This watch features a silver face, durable black resin strap, and large buttons for easy access to timing functions.

For integrating heart rate monitoring into your training, this watch enables you to track your avareage heart rate and pre-set target heart rate zones with data for time spent within that zone and alarms. It also offers up to four linked interval timers, each with its own target zone, and a recovery timer that measures your heart rate after a timed recovery during or after your workout. Other features include:

• 5 interval timer workouts with warm-up and cool-down
• 100-hour chronograph with lap and split, either in large digits
• 100-lap memory with average heart rate per laps
• 100-hour, 3-mode countdown timer
• 5 alarms with daily/weekday/weekend options
• 2-year battery life

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

Price: $130.00

Click here to buy from Amazon

Street Self Defense - Why You Must Learn to "Think Outside the Box"

When you think about self defense, what comes to mind? How about what you're able to do against a real world attacker?

The reality is that, regardless of the opinions and theories being tossed around out there by the sport martial artists, a street self defense situation is NOTHING like a competition. And that very truth begins before the combatants ever get anywhere near the ring or actual attack location. The very fact that a fight - sport or not - is not the same thing as an all out attack on an unwilling victim by an assailant who wants more than a trophy, makes a self defense situation something worthy of more attention than merely learning how to punch, kick, or put someone in a submission hold.

You must remember that, if you're training for effective self defense, that there are certain truths that must be considered when you are training and learning what you need to know. These truths begin, not with the attacks and self defense techniques that everyone seems to focus on, but rather with the mindsets that create them.

To understand this, lets go back to the questions that I asked at the beginning of this article. They were:

1)"When you think about self defense, what comes to mind?" And...

2)"What you're able to do against a real world attacker."

The answers to these 2 questions point to, not just the need to think outside the box, but the very "boxes" that you need to learn to think outside of! I know that sounds confusing, but it really isn't.

What I'm talking about are the preconceptions that we human beings tend to carry around with us - the ideas that precede our thoughts, words, and actions. The point here is that, if you believe that a self defense situation is a particular thing - that it looks any particular way...

...then you will train to be able to deal with just that thing.

Just as if you never give any thought to the different types of attacker logic, you will be naturally prone to assume they all think alike, or worse yet - that they would think and do the same things that you would! Here are a few of the boxes that you will need to explore and learn to "think outside of" if you are going to really master this thing called "self defense":

1) How an attacker thinks

2) Your own perceptions (and misconceptions) about what it's like inside an attack

3) What it means to strike

4) What it means to "control" another person

5) The definition of "self defense"

6) And MORE!

Effective self defense requires more than just a few "karate moves." It involves the ability to think strategically, and understand how to defend yourself with as little wear-and-tear on you as possible.

For more information on what you MUST know to survive a real street attack, read my newest self defense book: "Fight Smarter - Not Harder!" It's available free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html

Jeffrey M. Miller is an internationally-known self defense expert. Each month he teaches literally thousands of students through live seminars, corporate training events, and his in-demand Self Defense Success Secrets Home Study Courses, the lessons to be able to survive in Today's often dangerous world.

Building Self-Discipline Through Martial Arts

It's common for people to enroll themselves or their children in a traditional martial arts program to cultivate "self-discipline," although they often can't really articulate what they mean by that word. They just know self-discipline is a good thing, and training in martial arts is supposed to build it, so they enroll themselves (or their children) in classes. However, they don't really stop to think how the process of building self-discipline works.

On a basic level, the structured environment of a well-run traditional martial arts class encourages the development of such basic social skills as courtesy and self-control. While a student may be able to function in a class setting, however, mere exposure to the structured environment doesn't automatically result in self-discipline. That comes through internal motivation, which comes from cultivating such life skills as perseverance (refusing to quit), integrity (being realistic about areas that need improvement), and above all indomitable spirit.

What is indomitable spirit? These words are often used as an interpretive translation of the Korean words baekjul boolgool. This phrase represents a complex concept and doesn't easily translate into English. A good approximation is "to be fully committed to fulfilling one's personal vision."

To fulfill a vision, a student must set and achieve a progressive set of goals. Rank progression in the traditional martial arts, provided it is linked to meaningful standards, provides an excellent context for learning how to set and achieve goals. For example, many new students will set the goal of reaching first degree black belt. To reach first degree, they first must achieve a series of intermediate goals (a set of color belt ranks). When a student learns to set goals for progression in their training, the next logical step in their personal growth is to apply these goal-setting skills outside the studio: education and career, relationships with others, and community citizenship.

Students need to know how to set goals that will lead to personal improvement rather than frustration. Whether or not they relate to martial arts, useful goals should fit the following criteria:

Specific: A goal should state in detail what you hope to achieve. "I want to earn a black belt someday" and "I want to lose weight" are not specific; "I want to test for blue belt at the next rank testing" and "I want to lose five pounds by the end of next month" are specific.
Motivating: A goal should lead to something desirable, whether it's a new belt, or the loss of 20 pounds, the honor roll at school, or a promotion at work. If there's no benefit to a goal, you'll have no incentive to work to achieve it.
Achievable: Your goal must be within the realm of possibility. Reaching black belt in 36 months, or losing eight pounds in a month, is possible for most people. However, earning a black belt in 12 months -- or losing 50 pounds in a month -- is not.
Relevant: Your goal needs to fit within your overall vision. For example, if you want to be a martial arts instructor, your goals should focus on building your teaching skills. For weight loss, focus on diet and exercise.
Trackable: You should be able to measure your progress toward reaching your goal. A martial arts belt (or a scale for those trying to lose weight) provides instant feedback on progress.

Setting goals using this formula makes them easier to achieve and the process of achieving them more encouraging.

So where does self-discipline enter the equation? It takes effort to achieve any goal that is worth setting, and sometimes setbacks can be discouraging. When a person is committed to achieving their vision, regardless of how hard it is to attain, they build the internal motivation necessary to succeed, and the commitment to achieve their goals without being prodded by others. This forms the foundation of self-discipline.

If you are a martial artist reading this, challenge yourself to expand the self-discipline you are developing through your training by setting goals outside martial arts. Start by asking yourself the following questions:

Over the next 30 days, what one thing can I do to improve my academic or job performance?
Over the next 30 days, what one thing can I do to become a better family member or friend?
Over the next 30 days, what one thing can I do to be a better citizen of my community?

If you are not a martial artist, and you want to build self-discipline, consider beginning training. Traditional martial arts concerns self-improvement as much as self defense. Look for a studio that encourages you to set a vision for your personal growth, and guide you to set goals to fulfill that vision. A studio that only cares about physical skill is only providing half the training it should. The total-person approach to training is your first step to self-discipline, and ultimately to personal success.

Craig Willits has been teaching traditional martial arts since 2001 and reality-based self-defense since 2003. He is the owner and chief instructor at Spotsylvania Martial Arts in Fredericksburg VA. Spotsylvania Martial Arts offers training in the following areas:

* Tiny Tigers (Martial Arts Pre-Skill Program for Ages 4-6): Physical and Mental Agility, Focus, Awareness, Child Safety

* Martial Arts for Children (Ages 6-12): Better Grades, Self-Discipline, Respect, Enhanced Focus, Kids' Self Defense

* Martial Arts for Teens & Adults (Ages 13 and Up): Self-Discipline, Physical Fitness, Goal-Setting, Self Defense

Spotsylvania Martial Arts Training Facility
4100 Lafayette Blvd, Fredericksburg VA 22408
Commerce Center Plaza (across from Spotswood Baptist Church)
Phone: 540-891-9008 Website: http://spotsybba.com

Copyright ? 2010 by Spotsylvania Martial Arts - all rights reserved. This article may not be copied in whole or in part without the written consent of Spotsylvania Martial Arts.

A Personal Safety Weapon To Consider: The Self-Defense Keychain

I use a generic term, "Self-Defense Keychain," to describe this device but you may have heard of it by more popular, commercial names such as "Kubaton" or "Persuader Keychain." Because, "Kubaton" is the most popular, I'll use that term interchangeably with the one I use.

The Kubaton is a light-weight metal, plastic or wooden dowel. It's about five inches long and one half inch in diameter. The shaft of this weapon is usually knurled or grooved so that it doesn't slip in your hand. On one end of the Kubaton is a ring or two holding a cluster of ten to fifteen keys.

Recently, manufacturers have attempted to enhance the Kubaton with sharpened ends, telescoping tubes, spikes, enclosed canisters of pepper spray and even hidden knife blades. I won't get into these additional "bells and whistles" and will limit my recommendation to the basic model consisting of a shaft, key rings and keys.

=====================================================

The self-defense keychain is discrete, unassuming, and convenient to carry. If used properly, it can dramatically increase the odds of surviving and escaping from a serious, life-threatening assault. I discuss the keychain during my self-defense seminars because it stands up nicely to the seven evaluation questions.

I prefer to discuss and provide information about the keychain but hesitate to make blatant recommendations about it, or any other device or weapon. I believe that the decision about whether to carry a personal safety device, and which one you carry, is YOUR decision. I prefer that you evaluate and analyze the "pros and cons" for yourself. This article is to assist you in that process process.

=====================================================

SEVEN EVALUATION QUESTIONS

If you missed the last issue of the Protective Strategies Self-Defense Newsletter (December 2000) I'll review the seven Personal Safety Device Evaluation Questions:

1. Is it legal?

2. Will I carry it all the time?

3. Will it be immediately available when I need it?

4. Do I have legitimate confidence in my ability to use it?

5. Is it as effective as it has been held out to be?

6. Could it be taken away and used on me?

7. Am I physically, mentally and emotionally prepared to use it?

====================================== ===============

1. IS IT LEGAL?

In most jurisdictions that I am aware of, the Kubaton is legal. It can be purchased over the counter in security, martial arts and sporting goods stores. I found several online merchants selling them for $5 to $25 dollars. Because they have a utility function (to hold your keys) they can be legally carried.

--- Sidebar ---

In Canada, the Kubaton is neither a restricted nor a prohibited weapon. It is therefore legal to carry providing it is not used for illegal purposes. They are also available across the U.S. However, if you are considering carrying a Kubaton, you might want to make your own enquiries to confirm if they are legal in your jurisdiction.

--- Sidebar ---

2. WILL I CARRY IT ALL THE TIME?

This is the beauty of the self-defense keychain. What is the most common thing that you carry in your hand when coming or going from your vehicle, home or workplace? Your keys! Because you carry your day-to-day keys on the self-defense keychain, it is likely that you will have it in your hand more than any other object. This increases the odds that, if you are attacked, it will be in your hand and ready to go. This is a huge benefit when considering a personal safety device or weapon.

3. WILL IT BE IMMEDIATELY AVAILABLE WHEN I NEED IT?

Again, the self-defense keychain is likely to be ready to go when you need it most. It's not enough to have a Personal Safety Device in your possession. It won't do you much good in your purse, pocket or vehicle. If you keep your keys on the keychain, it is a simple matter of establishing a habit of carrying it in your hand whenever you leave your home.

4.DO I HAVE CONFIDENCE IN MY ABILITY TO USE IT?

There are a number of "SILLY" techniques associated with the Kubaton. They include fancy wristlocks, takedowns, releases from holds and other elaborate techniques that just won't stand up in the stress and chaos of a real-world confrontation. Even if they did work (which they don't) they would require extensive practice and training to become competent.

Secondly, in a stressful encounter, only simple, large-muscle actions can be performed effectively. For that reason, a practical self-defense system must be simple and have as few techniques as possible. The system that I teach, for example, consists of three basic striking methods that are natural and consistent with what one would conceivably do during a combative situation.

Because the Kubaton is a hard object, it concentrates and intensifies the striking energy that is transferred into the assailant. Even with minimal training, a keychain strike is far more likely to incapacitate a violent assailant than an empty-handed response.

5. IS IT AS EFFECTIVE AS IT HAS BEEN HELD OUT TO BE?

When used properly, the self-defense keychain is a devastating weapon with potential to seriously injure and incapacitate a violent attacker. For that reason, it should only be used in situations where you reasonably believe the attack is serious and life threatening. You must also believe that you don't have less forceful alternatives available to protect yourself.

--- Sidebar ---

WAIVER - Because of the potential consequences of using a personal safety weapon, I need to be clear that I provide this information for educational purposes only. How you use the information is up to you. Refer to my disclaimer statement at: http://www.protectivestrategies.com/disclaimer.html

--- Sidebar ---

6.COULD IT BE TAKEN AWAY AND USED ON ME?

The honest answer to this question is, "yes." ANY personal safety weapon: a knife, pepper spray or a shoe for that matter, can potentially be taken away and used on you in the same fashion you intended to use it on your assailant.

However, the general consensus amongst my seminar candidates is that the benefits of having one outweigh the possibility of losing it. A benefit of the self-defense keychain is that the assailant may not recognize it as a weapon and, if he did gain access to it, wouldn't think to use it as one.

It is important to consider the potential of being disarmed when carrying a personal safety weapon. Acknowledge the possibility of dropping or losing it and do everything you can to prevent it from falling into the hands of your attacker.

7. AM I PHYSICALLY, MENTALLY AND EMOTIONALLY PREPARED TO USE IT?

This is a question only you can answer. Don't just buy a self-defense keychain, attach it to your keys and carry it around expecting that you will magically resort to it if you are ever attacked. A basic, self-defense response system should be learned and practiced when adopting this device.

Developing competence does not require thousands of repetitions and hours of training. However, you should spend some time learning how to prepare and grip the weapon as well as how and where to strike an assailant for maximum effectiveness.

Ideally, you should seek out instruction from a competent self-defense keychain instructor. However, if the system is simple enough (as mine is) I believe you can teach yourself the basic skills you need from a manual.

The keychain basics are simple and not hard to learn. Using the keychain will intensify the destructiveness of your response to a violent attack and increase the potential of escaping death or serious injury. Learn the basic concepts (mental preparation). Practice the basic strikes (physical preparation). The only thing left is to develop the emotional resolve to do whatever it takes to protect yourself and survive!

==================================================

CONCLUSION

Whether you decide to explore the issue of the self-defense keychain further; whether you decide to buy and carry one, is entirely up to you. I can provide you only with information to assist you with that decision making process but ultimately you must take full responsibility for your personal safety and draw your own conclusions about what is and isn't right for you. If you've read this far, I'm sure you'll make a wise choice.

Take care, train smart and stay safe,

Randy LaHaie

====================== So What? ==========================

Now that you have this information, what good is it to you? Before we get into that, let me be clear on a VERY IMPORTANT POINT. I am NOT an advocate of carrying a weapon or device as a "PRIMARY" self-defense strategy. A PSD is a piece of the overall puzzle but not nearly as effective as developing a comprehensive and balanced personal safety strategy.

Your "BRAIN" is your primary tool for staying safe. Your mental, physical and emotional development determines your ability to avoid and detect danger and to deal with it effectively if it does arise.

Fighting back... especially with a weapon, should be considered a last resort, not a first, and especially not the only one you have! If you must fight back, the keychain will help, but don't lose sight of the need to explore and develop the other components of self-defense that will have a greater affect on your ability to stay safe.

The keychain is just one more tool in your "self-defense tool box." Keep Looking for and developing other skills, knowledge and response options. That's why we say one "STUDIES" self-defense. It's an on going process. We can't buy it, borrow it or carry it in our pocket. Don't forget that.

================== Self-Defense Quote ====================

"Remember: it's not the weapon that counts so much as how you use it. Even the most commonplace or seemingly harmless item becomes an efficient weapon when directed toward the vulnerable parts of the human body. Household weapons are often at your fingertips, so use them!"

Al Marrewa

The Feminine Warrior

A Woman's Guide to Verbal, Psychological and Physical Empowerment

============================================================

Randy LaHaie is the president of Protective Strategies and has been teaching reality-based self-defense for over 30 years. He is the author of several "Toughen Up Combative Training Guides" (http://www.ToughenUp.com)

Subscribe to his FREE SELF-DEFENSE NEWSLETTER at http://www.ProtectiveStrategies.com

Is Your Martial Arts Or Self-Defense Program Really Teaching You the Right Lessons For Self-Defense?

Countless adults enroll in martial arts and self-defense programs every year. Likewise, it seems that there is a never-ending line of parents enrolling their children into martial arts schools. And, while many of these people - adult students and parents alike - are looking for a sport or activity, most would say they are looking for self-defense.

Why then, do most adults who have dropped out of a martial arts program within the first hundred days say they did so due to a lack of real-world self-defense training early on? Who do parents convey a sense of doubt that "Johnny" will be able to defend himself, despite the fact that he's earned his Black Belt?

Why do most women, and many men, still voice their own doubt to be able to actually use what they've learned under pressure should they ever be attacked by a real attacker in the real world.

While there are many factors that play a part in whether or not you learn any subject well enough, there are 7 areas that you can take control, or be aware of when researching, choosing, and participating in a martial arts or self-defense program; especially if your goal is the development of real-world self-defense skills.

7 Ways To Know If Your Martial Arts Or Self-Defense Class Is Worth Anything

Many people ask the question, "If I have no experience and don't know what a real street attack is like, how can I even begin to know if the program I'm in is teaching me what I need to survive?"

And that's a really good question.

Here are 7 things that you can look for that will help you to gauge the value of any martial arts or self-defense program that's promising to teach you real self-protection skills and ability against a real-world attacker throwing real-world attacks at YOU!

1. The attacks that you're practicing against are modern, street-fighter, attacks. You've seen what real, modern attacks look like. All you have to do is to watch an action (non-martial arts) movie, a boxing match on ESPN, or remember the fights you saw in school, the bar, or wherever.

Make sure that you're not defending against robotic, 16th century-type attacks that you'll NEVER see in today's world.

2. Techniques EASILY work on bigger, stronger attackers. Not because you have to be the bigger, stronger fighter, or because your partner fell down for you.

Many things will challenge you in the beginning, like where to put your foot, or which hand-does-what. But...

...in the world of self-defense training, remember K.I.S.S - "Keep It Simple Stupid!"

3. You don't have to be a super-fit athlete to do well. Again, self-defense situations are very different from the sport and competitive world. In sports, you are always matched up with someone who matches your size, skill level, experience, etc. However, in a real-world attack scenario, you are almost always the underdog.

As I always tell my students, no attacker is going to look at you from across the street and think, "They can kick my butt. I'll attack them!"

You should never have to be the bigger, faster, stronger combatant to win. Because, in a self-defense situation, unlike a sport-oriented tournament... You WON'T be!

4. You're lessons are based on principles and concepts, not preset, stylized moves that always conform to the "style" being taught at that school. It's true that there will probably be "techniques" that you'll be learning. But these should be "models," or examples of an idea that is flexible and adaptable to the situation.

An example of a principle or concept would be, "remember that the thumb is the weakest joint in the hand." So, when you learn the technique for escaping a wrist grab, you know "what" you're doing to cause the escape to happen. Not just that "pulling your hand out 'this' way."

5. Your teacher has real-world experience. Contrary to popular belief, a black belt around someone's waist, or a certification in a particular training program, has NOTHING to do with whether or not the person has ever had to use what they're teaching in a real-world self-defense situation against a violent attacker.

Is it possible that a person with no actual fight experience can still teach viable, effective self-defense?

The answer to that is, of course, "yes."

But, and this is a BIG but (n pun intended!), he or she will have to:

Have done a ton of research on what it's like INSIDE a self-defense situation


Know the body's responses to, and limitations when under the fight-flight-freeze response, or...


Have a teacher who has the experience and made sure they passed on the right lessons in the first place

6. You're seeing progress immediately and often. It's one thing to learn something. It's something altogether different to KNOW that thing. And, it's something different still to be able to USE what you know, under-pressure, when you need it most.

I've seen programs where beginning students are stuck at either of two extremes. While some are forced to endure classes where they do nothing but bow, block, stretch and exercise for weeks or months until they can move onto the "next lesson," others are at the other end of the spectrum where they are given so many different techniques that they can't get good at any one thing.

In a solid program teaching effective skill development and understanding of self-defense principles, students have the time to develop the skills they're learning, while being given a few options that will allow them to produce results in a short amount of time.

7. No part of your training is there, "just 'cause." So many programs being offered are lacking in substance, either because the person teaching doesn't have enough knowledge, or the program itself consists of little more than a few "tricks" that are guaranteed to work against every attack.

Many martial arts programs, in an attempt to maintain connection with the foundations of the lineage and remain "traditional," overload students with information that has absolutely nothing to do with being able to defend yourself. This is in no way meant to take away from the importance of a student understanding the roots of the program they're learning. But, such information should be used to valid and add value to what you're learning, not add "fluff" and substance where little exists in the first place.

It is up to you, and you alone to insure that you are getting what you need from a program that's supposed to be teaching you how to keep yourself and loved-ones safe. No amount of blind-faith, discipleship, or blaming after-the-fact will substitute for learning good, solid, and effective techniques, tactics and strategies that will allow you to be effective against a brutal assailant looking to beat, break, or kill you.

I know how easy it is to choose a school, program, or teacher because it or they are...

close to home


a friend


inexpensive, or...


they're wearing a black belt

But, none of these things has anything to do with effective self-defense. Choose wisely, and above all, look for value and the key points that I outlined above. And, in the end, if you ever have to go through the hell of a raging assault, you'll be glad you did what you needed to - not what was easy.

Jeffrey M. Miller is the founder and master instructor of Warrior Concepts International. A senior teacher in the Japanese warrior art of Ninjutsu, and a former federal police officer, undercover agent, private investigator, and bodyguard, he specializes in teaching the ancient ways of self-protection and personal development lessons in a way that is easily understood and put to use by modern Western students and corporate clients. Through his powerful programs, you will learn proven, time-tested lessons designed to help you create the life you've always dreamed of living, and the skills necessary for protecting that life from anything that might threaten it.

To learn more about real-world self-defense training and other subjects related to the martial arts, self-defense, personal development & self-improvement, visit his website at http://www.warrior-concepts-online.com - For more free tips, strategies, and lessons for making yourself more safe in this often unsafe world, don't forget to subscribe to his powerful and informative online newsletter.

Forms of Martial Arts

Generally, the martial arts mean self-defense techniques originated in Asian countries. Some martial arts stress using the feet to attack the opponents, while others concentrate on the use of the hands to render the opponents. Mental discipline and the search for enlightenment are also the focus of martial arts.

Some popular forms of martial arts are Tae Kwan Do, Judo, Kung Fu, Aikido, and Karate. Each has its own discipline. Through regular practice of moves, punches and kick of the martial arts, the players develop their mental discipline, strength and grace.

Tae Kwan Do is modern martial arts originated in Korea that is characterized by fast, high and spinning kicks. Though primarily an art where strikes with the foot are the focus, Tae Kwon Do also teaches the use of one's hands to strike an opponent or to block an opponent's kicks or punches. This Korean-born art stresses flexibility and mental discipline.

Judo means "the gentle way" in Japanese. Of course, it is derived in part from jujitsu, a Japanese martial art originally developed to complement the weaponry fighting of the Samurais. With the spread of Judo's popularity, it became an Olympic sport in 1964. It has continued to increase in popularity as a competitive sport, though some claim it has done so at the expense of the intellectual and spiritual elements of the art itself.

Kung Fu is another time-honored and popular form of martial arts. The teachings of Kung Fu are based on the movements of five animals: the dragon, the tiger, the snake, the leopard, and the crane. Grace, strength, and mental discipline are the goal of any student of Kung Fu.

Aikido is a Japanese martial art developed by Morihei Ueshiba , as a martial art, Aikido stresses throws and joint locks. Its focus is not on using punches or kicks to defeat an opponent, but rather on using their own energy to gain control of the opponent or to toss the opponent aside.

The root of Karate can be traced to the 5th century BC, and as such it carries a great deal of mystery with it. Karate developed primarily as a form of fist combat, and the teaching of Karate instructors still focus on using the hand as a weapon. Today, Karate is still taught at martial arts academies through the world.

Click to find more about Mixed Martial Arts

Click to find more about Martial Arts

Buying Self Defense Products

Self defense products are the weapon against attacks and the ultimate security tool because it can save your life. It is for that reason that many people are becoming very aware of the need for their safety and protection using self defense products. These include stun guns, pepper sprays, tasers, personal alarms, and more, which have all become extremely popular since the increase of crime.

These self defense products are utilized by security companies worldwide, law enforcement agencies and the military. Since late 2007, it is reported that more than 11,000 law enforcement agencies use Tasers. Stun guns are considered more effective and is used by most police departments.

Legal in most, but not all, fifty states across America is Pepper spray. Be sure to check your city and state for any current restrictions. The manufacturer of self defense products should provide safety use and quality in the product. After quality and safety have been established, then the next requirement is for the Hazleton Laboratories to test and verify that the product is of high quality and safe to use. There are no shortcuts on quality or safety here.

The police are limited to how many places they can be at one time and at all times, so people are equipping themselves with their own method of self defense to protect themselves and their families. The word is spreading too amongst friends that self defense products should be included in their daily carrying cases, purses, or cars.

Self defense products can be found online where there is a wide variety of selections at the best prices and with low shipping costs. You will also find self defense product websites online that provide additional information on each product to give you an informed decision before you buy. You will see enlarged pictures of each product and a list of the different features of each product.

If you are looking for tasers, pepper sprays, stun guns and maybe an electronic home security system, go online and search for "self defense products," and you will find what you are looking for.

It is apparent that crime is here to stay whether at a large or small scale so that is the first and foremost reason for adequate protection. Secondly, we already established that the police cannot be everywhere when you need them and so you have to provide protection on your own.

Thirdly, the popularity of self defense products cannot be overlooked and it shows how many people are seeing the value of owning self defense products for their safety and protection. Self defense products are not popular because of any trends, but due to the increase of crime and the fact that people feel that their lives are threatened.

These products are become quite respected because they have saved so many lives and could save your life. By just having it in your possession is enough to give you that sense of peace and safety.

Steve Lane is a freelance writer of informational websites on personal self-defense and home security products including high tech surveillance. He is one of the leading writers on home security and personal self defense products in the country.

He started "Self Defense Shop" in 2004 to help people prevent crime in their lives. "Self Defense Shop" is an Internet business specializing in hard to find and unique self-defense and home security products that help people protect themselves, their family, home and business. His website includes self defense products like pepper sprays, stun guns, personal alarms, and self defense training DVD's.

His business is poised to meet the needs of security conscious consumers who want to protect their families, home and business in increasingly dangerous times with growing crime rates.

www.laneselfdefense.com